About
You have to love the triangle choke
Hello all and thanks for taking some time to visit.
If you have any questions or comments, drop a line and let me know.
I am the BJJ instructor at RSU (Ring Sports United) in Bellevue, WA.
BJJ wasn’t my first martial art, but it is by far my favorite. I studied several styles that could never really give you a feel of finishing a technique in a live spar without actually hurting your partner. I love the chess game BJJ presents, the control to finish hard or soft and a workout that will leave you lying on the floor. A great game that I highly recommend;)
I have been involved with one sport or another since I can remember but it wasn’t until the last decade or so that I could stay in good shape by virtue of a fast metabolism and youth.
After getting out of my workout routine for a couple of years I looked at the photos of my baby girl and I. Two things went through my mind, what a beautiful little baby I am very fortunate to call daughter and who is the fat dude with her. I still wasn’t working out (but that changed shortly as well) so we started getting much more aware and serious about nutrition.
Through lots of research and lots of trial and error I have found programs that really work for me.
The site has just begone and I hope you find the information helpful. Following these suggestions / programs I have seen many people get into the best shape of their life.
With a little work and a couple of good decisions, I am sure you will as well.
Thanks
Joel Burris